Even though I’m 78 years old, my mind is still as productive as it ever was,” writes. Here’s his No. 1 secret to staying smart, mentally sharp, and curious.

3 simple brain exercises to boost focus and memory There is a lot of attention around workouts these days, but most of the focus is on physical health.

Neuropsychologist Jwala Narayanan shares simple yet powerful habits that can boost brain health, emotional balance, and overall mental well-being.

In the next 12 months, the number of people with a brain-computer interface is set to double ...

Discover how a simple afternoon habit, like napping, can boost brain health and preserve cognitive function as you age. Learn the science behind it and the potential benefits for your mental ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to making your brain four years younger.

During Brain Awareness Week, Dr. Angela Hsu, a geriatrician with Kaiser Permanente, offers two simple ways to improve memory, sharpen focus and reduce the possibility of long term memory decline.

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline? Here’s what the experts say.

Check out a new episode of the Love Letters podcast, in which Meredith Goldstein learns about brain plasticity from an expert.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

"Brain rot" refers to the negative health effects of excessive social media use. Habits can help you stay mentally sharp and limit digital distractions.