Day 3 of the Surya Namaskar Challenge features 12 energizing Sun Salutations to strengthen your body and calm your mind.

Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.” Now, let us look at the step-by-step yoga positions of Hatha Surya Namaskara: Pranamasana, Hasta Uttanasana ...

The sun is beating down upon us mercilessly and we have no respite No amount of airconditioned comfort and consumption of water prepares us for the might of the sun which is wilting not only the ...

To appreciate the Sun's clarity, light a candle, write in a notebook, or practice Sun Salutations (Surya Namaskar ... your spiritual practices. Mantra chanting, meditation, or holy studies ...

Visakhapatnam:As part of the preparations for the International Yoga Day celebrations to be held in Visakhapatnam on June 21, ‘Surya Namaskar’ will be performed by 3,000 people on Saturday ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

June 2025 commences with potent energy, emphasizing purpose and authenticity. The month, influenced by the Sun and Life Path Number 7, encourages introspection and spiritual growth. Vedic insights ...

Want to lose weight the healthy way? Here are 12 nutritious and satisfying foods that can help curb cravings, balance your diet, and keep the kilos off. Weight loss is not about starving yourself.

surya namaskar A + B, adding on poses like trikonasana and side angle as you go; then seated poses, backbends, and savasana, or final rest. Teachers also tend to encourage the use of ujjayi—the ...

One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility, and mindfulness. To make the most of any yoga session, be it Hatha, Vinyasa, or restorative styles, ...