S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

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Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to help you shed 20 kg sustainably. Fitness coach shares effective diet tips ...

During the main sets, I chose a 7.5kg dumbbell for the first, 10kg for the second and third ... builds functional muscles and endurance Forget dumbbells, this 6-move stability ball workout ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Fit all Olympic barbells ... reduced noise of rubber bumpers can be a blessing especially if they’re the home variety and you have kids, neighbors close by. Olympic-Sized Plates : 17.5 inches ...

This 'petty' holidaymaker was slammed as 'pathetic' for taking 20 kilos of gym weights on his flight just to get revenge on the airline over their fees. Rob Adcock says he was booking a day trip to ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

And right now, our top-rated adjustable dumbbells, the Bowflex SelectTech, are at their joint lowest price ever — now £179 in the Amazon Spring Sale. But with the sale ending at midnight tonight, ...