Strength training plays a crucial role in building muscle, enhancing endurance, and improving overall fitness. For those ...

When it comes to dumbbells, there are a lot of options available. To help you decide, our experts selected the 12 best dumbbells you can buy.

Dumbbell exercises not only helps build muscles but also boosts strength, and metabolism and improve functional fitness. With so many different weight options available, 2.5 kg dumbbells might just be ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options for you.

The best dumbbells for home use from top brands, including Bowflex, NordicTrack and more, reviewed and ranked by home workout experts.

Weight sets can be an excellent starting point for your garage gym setup. Here’s some of the best bundles from Vulcan Strength, Again Faster and more.

Rogue Fitness makes a range of barbells in different weights and designs. Learn about the pros and cons of Rogue barbells here, including health benefits and risks.

The discs used in Olympic competition are either rubber plastic (10kg-25kg) or metal (0.5kg-5kg). Their weights and colors are as follows (pounds are approximate): ...

With regular use, the best dumbbells can help improve strength, endurance and muscle tone. Check out these 5 kg dumbbell sets now and take your first step toward building your strength.

KG Strong trainer Anna Claire Loper started the Badass Beginner Barbell Series to create a safe, inclusive space for queer folks, women, and others to get strong.

If you want to lift 185 pounds, how many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little primer ...