The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

One kilocalorie unit is equal to 1,000 calories ... activities and diet pattern and provide personalized guidance tailored to your goals and needs. This might include creating a brand-new fitness and ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research publis ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

Bengali weddings have traditionally been famous for their lavish and decadent spread of food, but in recent times, a new trend has started – 'calorie-conscious' food menu. This has made netizens ...

That’s exactly what happened at a wedding in West Bengal, where the hosts added a surprising twist to their menu. They included the calorie count of every dish! This creative idea was spotted by a ...

The Post Office has said it plans to offload its last remaining directly-owned branches, putting around 1,000 workers at risk. Did you know with a Digital subscription to Yorkshire Post ...