The Hidden Salt Bomb in Every Order Restaurant meals pack a shocking sodium punch that most people never see coming. Adults ...

Imagine being in your early twenties, weighing over 200 kg, struggling to fit into your own life while your professional success is booming. That was Jas Mathur, a young entrepreneur, who had already ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine. Imagine being able to buy yourself a ...

When restaurants are required to add calorie labels to their menus, you might think they’d try to make their foods a bit healthier – but they largely don’t, according to a new study from England. In ...

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A low-calorie diet (LCD) is a tried-and-true approach to weight management for people who are overweight or have obesity, but it's important not to take it to extremes. An LCD involves eating 1,200 to ...

TJ Watt revealed the whole foods based diet that has helped make him one of the NFL’s best pass rushers. Rodgers’ stat line looked reminiscent of the good old days with the Green Bay Packers as his ...

Sometimes the drive-thru is unavoidable – but it doesn't have to be a diet disaster. Though fast food has long been associated with gaining weight, a nutritionist told Fox News Digital that you can ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...

Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged in moderate exercise, and received professional weight loss support had a 31% lower risk of developing type 2 diabetes ...

It's common knowledge that obesity is a global epidemic, particularly in industrialized countries, and that it is a major cause of disease and poor overall health. However, there has been a tug-of-war ...