We take a look at 10 awesome benefits of practicing this popular exercise every morning. 1. Shed those extra kilos. First and foremost Surya Namaskar helps you keep your weight in check.

Surya Namaskar fits the demand and helps you fit the regime within the restricted time frame by choosing the number of namaskars you want to/can do. It's a slick routine that is fast, yet effective.

So, technically, 10 minutes of Surya Namaskar translates into burning 139 calories, which is more than what you’d burn even after swimming for 10 minutes. Surya Namaskar, also known as ‘The ...

Surya Namaskar: This yoga asana can help you in many ways. Take a look at the ways how Surya Namaskar boost your mental health. 10 Benefits Of Surya Namaskar For Mental Health.

Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures ...

Also known as sun salutation, Surya Namaskar is a sequence of 12 yoga poses that flow one into the other with rhythmic breathing. TheHealthSite.com ...

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system. Experts believe that just 10 minutes daily, it can improve stamina ...

Surya namaskar helps in regulating the hormone levels in your body, especially adrenal, thyroid and pituitary glands. Typically, Surya Namaskar is done early in the morning, facing the sun.

JAIPUR: State government has overlooked all limitations which might hamper its decision to introduce surya namaskar in all secondary and senior secondary classes. Eager to make it compulsory in ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...