We take a look at 10 awesome benefits of practicing this popular exercise every morning. 1. Shed those extra kilos. First and foremost Surya Namaskar helps you keep your weight in check.

Surya Namaskar fits the demand and helps you fit the regime within the restricted time frame by choosing the number of namaskars you want to/can do. It's a slick routine that is fast, yet effective.

Surya Namaskar also known as ''Sun Salutation'. It is a 12-step yoga exercise that can help to establish balance between your physical and mental health. Top 10 Amazing Health Benefits Of ...

Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures ...

Surya Namaskar: This yoga asana can help you in many ways. Take a look at the ways how Surya Namaskar boost your mental health. 10 Benefits Of Surya Namaskar For Mental Health.

So, technically, 10 minutes of Surya Namaskar translates into burning 139 calories, which is more than what you’d burn even after swimming for 10 minutes. Surya Namaskar, also known as ‘The ...

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system. Experts believe that just 10 minutes daily, it can improve stamina ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports heart health, and brings clarity, energy, and inner peace.

Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system ...

JAIPUR: State government has overlooked all limitations which might hamper its decision to introduce surya namaskar in all secondary and senior secondary classes. Eager to make it compulsory in ...