Often hailed as the ultimate compound exercise, mastering the deadlift is a game-changer for anyone aiming to build strength ...

A 200-lb guy who can deadlift 300lbs for one rep is pretty strong. If your number falls in the novice or average categories, see below for tips on how to bring it up.

If you’re insisting on touch-and-go deadlifts, however, there’s a good chance you’re “bouncing” your reps, or assisting the bottom portion of a deadlift by bouncing the weight off the floor.

For beginners, a good deadlift goal weight is typically around 0.75 to 1.5 times their body weight. Deadlifts tend to get a bed rap with many claiming they're particularly injurious, ...

A Romanian deadlift helps work your core, glutes, and hamstrings. You can add it to your regular workout routine to improve strength and stability.

Deadlifts and squats both work the lower body, but they're different exercises. ... Aim for 1–6 reps per set, depending on the amount of weight you’re lifting. Perform 3–5 sets.

2. It boosts grip strength — and overall health. The deadlift is one of the single best exercises you can do to strengthen your grip as it requires your hands to hold onto and move a heavy ...