Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to maintain the toned physique.

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

And it's clearly paid off for the Emmy-nominated actress, whose husband Justin Timberlake told her that her 'a** was poppin' ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

For Wayne Trace graduate Nathan Wilhelm, weightlifting has turned from a way to get a little stronger during football season ...