The six classes of foods include fats, carbohydrates, protein, vitamins, minerals, and water. Here’s why they’re so important ...

The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

America has a lifeline against hunger: ultra-processed foods. Millions of the poorest Americans are stuck in food-stamp limbo ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Protein-packed meat snacks dominated the Cool New Products showcase at NACS 2025, reflecting the category’s shift toward cleaner labels, diverse flavors and brands aimed at attracting younger ...

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...