Trikonasana is a wonder! It is a foundational standing yoga posture that combines strength, stability, and deep stretching. We might not be great with Sanskrit, but we all know what a trikona ...

Lower your hips down and push up onto your chest. Hold for 30 seconds on each side. Parivrtta Trikonasana (Revolved Triangle Pose) This rotating pose relaxes tension in your spine and hips and is ...

Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance on your sitting bones while lifting your legs and upper body to form a “V” shape, like a boat.

For years, we masked up, distanced ourselves, sanitized everything, and stayed indoors to beat COVID-19. While these measures helped slow the spread of the virus, they also did something we didn ...

(TNS) — A cyber issue affected the Morgan County 911 center's administrative systems earlier this week, though dispatch functions such as call history, CAD systems, and radio communications were ...

ORLANDO, Fla. (Ivanhoe Newswire) - When a woman gets pregnant, doctors tell her to take certain precautions to ensure she and her baby remain healthy. But now there’s another person whose health ...

GEORGE TOWN: Parents are taking extra precautions to protect their children from illnesses during the upcoming school holiday. Many are prioritising face masks and good hand hygiene during family ...

From November to April, cyclones are a part of life for people in northern Australia and have the potential to threaten lives and cause large-scale destruction. In the 2022-23 cyclone season, the ...

Ahmedabad has reported seven new COVID-19 cases, indicating potential local transmission as none had recent travel history. Among those infected are a 15-year-old boy and a 2-year-old girl. Health ...

San Diegans are in for a continued warm-up with temperatures slated to soar above seasonal norms, according to the latest National Weather Service San Diego reports. Inland regions are especially ...

ISLAMABAD, May 18 (APP): The Punjab Disaster Management Authority (PDMA) Sunday advised the people to take necessary precautions as a severe heat wave is expected to intensify across major cities and ...

SIQUIJOR Governor Jake Villa has confirmed the presence of zoonotic disease cases in the province. In a Facebook post, Villa urged the public to exercise caution, particularly those who are exposed to ...