Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

A randomized trial of 156 people in Pakistan found a plant-based diet significantly improved LDL “bad” cholesterol, HbA1c, ...

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

Meet Kayla! She became vegan in 2017 initially due to concerns for animal welfare. Over the years she has learned so much about a healthy, whole-food, plant-based diet and why it is so important not ...

Dr. Natalie Mitchem is a Registered Dietitian Nutritionist, Diplomate of the American College of Lifestyle Medicine, Ordained and Licensed Pastor/Minister. Dr. Natalie completed the following degrees ...

I am a plant based, licensed clinical psychologist offering virtual therapy services in the state of WA. My therapy approach is deeply rooted in understanding the complex interplay of biological, ...

Ashley Grant is a whole food plant based, holistic registered dietitian who is passionate about helping her clients achieve optimal health via a food-as-medicine approach. Her philosophy is getting to ...

Pizza is still on the menu! Skip the cheese and top your pizza with lots of vegetables and a sprinkle of nutritional yeast. In a small dish dissolve the yeast with 1/2 c (120 mL) warm water. Let stand ...