What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Six simple ingredients are all you need to make this flavourful tomato salad, which is sure to become a go-to dish this season. The sliced strawberries and fresh mint in this salad give it an extra ...

The Best Things to Scream Into by Orson Spooring Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Zucchini Available year-round, zucchini is best during the summer, especially if freshly plucked from your own garden. A delicious source of potassium, vitamin C, vitamin A, folate, and fibre, it ...

photo credit: shutterstock Yeah, we know. You didn’t sleep well last night. So why not take a nap? Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep ...

(Related: 15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either) How does biotin skew medical test results? Without getting too technical, medical labs use biotin-streptavidin binding ...

I wanted to start working on having more consistent real and authentic communication with my husband. So, I gave the book a chance, and I am happy that I did. (Related: Covid Couples Therapy: Expert ...

Most plant-based milks are fortified with calcium, vitamin A, D, and B12, so it’s easy to replace any lost nutrition. But often organic plant milks are not fortified, says Guest. And that also goes ...

What you need to know about pain medication At one point or another, you may have taken painkillers to treat short-term pain, such as surgery or childbirth. Depending on the severity of pain, your ...

“On the trails, I slow down and de-stress,” says Shyrai Sutherland, a personal support and hospice worker living in Waterloo, Ont. She gets mental clarity by going outdoors for a hike, and it’s an ...

After my back posture corrector arrived, I tried it out for the recommended two weeks. This is what happened. (Related: 5 Strength-Training Moves for Your Best-Ever Posture) What it’s like to use a ...