El alimento que los expertos cambian de la cena al desayuno para proteger la salud y frenar el envejecimiento
Incorporar ciertos alimentos ricos en antioxidantes a tu desayuno no solo puede ayudarte a controlar el peso, sino también a prevenir enfermedades crónicas relacionadas con el envejecimiento. Estudios ...
How Yoga With Adriene's Dog Benji Helped Her Overcome Mental Health Challenges And Panic Attacks
Although she leads her 13 million subscribers in calming yoga practices nearly every single day, Adriene Mishler (a.k.a. Yoga ...
Un día en la mesa de una nutricionista: consejos y menú mensual completo
¿Qué come una nutricionista en un día cualquiera? Patricia Fontanals, experta en alimentación saludable, comparte su menú diario: una combinación de recetas equilibradas, llenas de sabor y nutrientes ...
El queso suizo que fortalece el sistema inmunológico y tiene en 30g más proteínas que un huevo
Este alimento artesanal, rico en nutrientes esenciales, es un verdadero aliado para tu salud. Con su alto contenido de calcio ...
Taking Vitamin D Could Help Prevent Dementia, Recent Study Suggests: Here's Why
Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...
Nicole Scherzinger kicks off 2025 with strength workout
The former Pussycat Doll kickstarted the new year with a heart-pumping workout, involving a mix of bodyweight and loaded exercises. Joined by her fiancé Thom Evans just several hours after they had ...
Is the viral Weleda Skin Food really worth the hype?
With countless beauty awards under its belt – it’s no surprise that celebrities have been singing its praises for years. Victoria Beckham loves it, Hailey Bieber uses it to prep her skin before ...
Study says Nordic walking reduces body fat – but regular walking doesn't
Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal area or the upper body – by 14% and leg fat by 9%. While peak power output ...
'At 61, I run 73km a week and strength train - here are my secrets to staying fit and focused'
When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...
Think you’re healthy? Science says this is a better marker than BMI
BMI stands for body mass index. It’s a calculation of your height relatively to your weight, according to the Centers for Disease Control and Prevention (CDC). BMI is generally classified into ...
El mayor experto en longevidad del mundo comparte las 5 claves que ayudan a convertirse en una mujer centenaria
Dan Buettner, creador de las zonas azules, asegura que la suma de muchas pequeñas mejoras en la en el estilo de vida acumuladas durante décadas conducen al éxito.
'In the depths of post natal depression, I never imagined I’d have a second baby'
Rose Stokes details her path out of post natal depression, and towards having her youngest, free from mental health struggles ...