On Thursday at the Stade Charléty in Paris, Faith Kipyegon ran the fastest recorded mile ever for a woman, stopping the clock ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Run clubs are content mills.” “They’re full of runners chasing social media clout.” “They say ‘all paces welcome,’ but their ...

Bill Dellinger, Olympic bronze medalist in the 5,000 meters, mentor to the legendary Steve Prefontaine, and for more than 30 years a winning University of Oregon coach, died on June 27 at age 91.

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

Here at Runner’s World, we’ll be watching the attempt closely — and you can follow along with us right here.

Kipyegon shaved 1.22 seconds off her previous best of 4:07.64 (though her time in Paris is not world record eligible). No ...

Before he scored a stunning victory over Andrew Cuomo, the 33-year-old campaigned through the five boroughs—on foot.

In her attempt to break 4:00 for the mile, Faith Kipyegon of Kenya ran 4:06.42, the fastest mile ever run by a women. The demonstration event, Breaking4: Faith Kipyegon vs. the 4-Minute Mile, was held ...

To put metrics around that, Helms adds that you may be ready to progress if your weekly mileage has been consistent for four ...

I visited the champion at her training camp in Kenya. Here’s what I learned and what it will take for her to succeed.