As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

As we are hitting that mid-winter slump, some of us may be feeling some side effects of seasonal affective disorder.

If seasonal depression is affecting your ability to function at home or work or in relationships, it may be time to reach out ...

According to the National Institute of Mental Health, as the days get shorter and the nights get longer millions of Americans ...

During the winter months, mental health among students presents itself uniquely in comparison to other times of the year. The ...

Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact ...

The winter blues, on the other hand, are less serious. They usually don’t involve thoughts of hopelessness or suicide, but ...

I’ve heard a lot about light therapy but wrote it off as a fad. I thought of it as a placebo, and an expensive one at that.  When I found out there was a place in Oregon that offers light therapy, I ...

These days it can feel more difficult, it seems, to maintain happiness. With the news, cold weather, Santa Ana winds and ...