Workout plans for women should meet the recommendation of 150 minutes of moderate-intensity physical activity or 75 ... rollerblading, and water aerobics. Such activities raise your heart rate and ...

Warm-up (5 minutes): Light jogging, dynamic leg stretches (swings, hip circles), and practicing some basic turns. Continuous Skating (20 minutes): Skate at a moderate pace, maintaining efficient ...

Shaking up your fitness routine with in-line skating has big physical payoffs, said Esther Goldsmith, a London-based exercise and sports physiologist with the bio-analytics firm Orreco.

Diana, Princess of Wales, worked out with a mix of rollerblading, step aerobics, and bodyweight exercises — a classic '90s workout routine.

A longevity expert answers the question, Is rollerblading good exercise, and explains why the benefits make it her go-to workout. Photo: Stocksy/ Santi Nuñez/ W+G Creative Published Aug 1, 2023 ...

Rollerblades are a summer staple widely available at Amazon, Dick’s Sporting Goods, Walmart, REI, and more. Here’s how rollerblading compares to your favorite form of cardio, and how to start.

What’s your workout routine? Well, skating keeps you in shape. I’ll tell you that! But I have tons of friends who go to the gym and it’s their leg day or upper-body day or cardio day.

You wake up. You see the time. It’s 5 am. Groan. You’re in no mood to go to the gym. Who wants to get out of a comfy bed, get into a car, or even walk a few feet? No, sir. And when you return ...

Before hitting the outdoors with your skates, there are a few things to consider in addition to the benefits of skating.

Before hitting the outdoors with your skates, there are a few things to consider in addition to the benefits of skating.

It can be. You don’t have to do routine workouts that you don't want to do. Making exercise fun can be possible. For instance, Dubai-based Samuel Anthony Madtha, picked up a skateboard last year ...