Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...

IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

Looking for a stool softener? Try these kitchen remedies like aloe vera and olive oil, can relieve constipation and support ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Psyllium, or psyllium husk, is a plant-based fiber supplement available over the counter (OTC) in most pharmacies and big-box stores. It is available in different forms, such as powders and ...

Psyllium husk is a natural fibre that is being called ‘nature’s Ozempic’. But is it truly a natural alternative to the weight loss drug? Let’s find out from an expert.

As Ozempic and similar GLP-1s have transformed the world of weight loss, health companies and influencers have been scrambling to find “nature’s Ozempic” – cheaper, non-prescription products they ...

Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal replacement. Packed with nutrients and flavour, these smoothies are ideal ...