Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...

IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

Looking for a stool softener? Try these kitchen remedies like aloe vera and olive oil, can relieve constipation and support ...

The welcoming storefront beckons like an old friend, promising respite from Phoenix heat and a caffeine fix worth the detour. Photo credit: Kevin Wang Have you ever tasted something so unexpectedly ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Psyllium, or psyllium husk, is a plant-based fiber supplement available over the counter (OTC) in most pharmacies and big-box stores. It is available in different forms, such as powders and ...

Dairy Queen acquired Orange Julius in 1987, and the drink is now rare to find. A copycat Orange Julius recipe includes orange juice concentrate, milk, vanilla, and sugar. Other smoothie recipes ...

Psyllium husk can also slow down the absorption of sugar from the digestive tract, which may help stabilize blood sugar levels, especially after meals. Additionally, its ability to create a feeling of ...