If you’re one of Maya Jama ’s three million Instagram followers, you’ll know she’s into her fitness. The 30-year-old Love ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

What happens when you commit to doing Pilates every day for two weeks? Wellness expert Morgan Fargo decided to find ...