Gandhinagar: In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record ...

If you've seen an influx of Yoga Sculpt reviews on TikTok, there's a reason. One editor explores whether this cult-y yoga ...

Find your flow — from Costa Rica to Cape Town — with these surf and yoga retreats that blend wave-riding adrenaline with deep ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

If any part of you is thinking “ouch” during sex, it’s time to revisit your strategy. The solution? Our guide to enhanced-for-comfort-and-satisfaction sex positions.