Different Poses Of The Surya Namaskar - Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar.

Learn how to master the 12 yoga poses of Surya Namaskar during this lockdown . Plavaneeta Borah; Wellness; May 08, 2020 17:29 pm IST. Published On May 08, 2020 17:21 pm IST. Last Updated On ...

Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

Surya Namaskar refers to a series of asanas or yoga poses performed in a certain pattern, with a predefined sequence and with complete coordination of your breath. TheHealthSite.com ...

Sun salutation A incorporates fewer poses than B. “Sun A tends to be pretty simple,” says Kick. “They are sort of like the yoga version of a burpee.

Because there are so many yoga poses you can choose to modify, we wanted to start with the basics: sun salutation A (Surya Namaskar A). This mini sequence is commonly taught as a warm-up in most ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...