Doctors save lives and care for patients and their families but how do they manage to keep themselves fit – mentally, ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Shortly after a successful liftoff aboard SpaceX’s Falcon 9, Shubhanshu Shukla sent his first message back to Earth. Here’s ...

In order to stay fit and offer prayers to the Sun God, we perform the Surya Namaskar. As per Hindu mode of worship, certain movements are performed at the rising of the Sun. As many as 10 yogic ...

Ratha Saptami 2025: Ratha Saptami falls on the seventh day of the Shukla Paksha in the month of Magha. This day is dedicated to worshipping Lord Surya and the seven horses that draw his chariot.

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

If you cringe after looking at yourself in the mirror, then you have lost charm in life.” He also shared some fitness advice. “In the gym, you can do bench presses, bicep curls, or squats. But if you ...

For Milind, fitness isn’t about aesthetics; it’s about freedom. “I run for fun. I don’t run to lose weight or gain fitness; I run because it makes me feel good.” His mantra? Consistency ...

Param Gurudev conducts a special mantra sadhana of this mantra every year on the occasion of Manavta Mahotsav. Millions of people across the world have experienced how the energy of this mantra ...

Tara Sutaria is an early riser. She believes early morning is the best time to practise something that makes you fit. She loves to start her day with a combination of yoga poses for a happy mind ...

SURYA-NAMASKAR MANTRA – BEFORE SUN-SALUTATION The Sun is the source of life-energy. Through Surya Namaskar, we pay gratitude to, and vitalise ourselves with, this energy. To pray for this, chant the ...