Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...
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Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...
Tollywood star Samantha Ruth Prabhu inspires fans with her wellness routine, sharing morning practices like Surya Namaskar, gratitude journaling, and meditation. Despite her myositis, she promotes ...
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Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...
Surya Namaskar is performed on Ratha Saptami because this day holds significant importance in relation to the Sun. It is the day when the Sun begins its journey towards the north and it is believed ...