Shawn Welling probably thinks I'm obsessed with the worm. So what if the dance move — which involves lying on the ground and creating a ripple motion with your body that looks like a crawling ...

Join host and choreographer Frank Soares for a 20-minute jazz dance cardio workout that packs a little bit of core work. All you need is space to move.

As the music in the class shifts from Motown and disco vibes to funk and jazz themes, you're bound to keep your heart rate up throughout. And we love how Soares includes a quick squat challenge .

With songs like ‘Jungle Boogie’ and ‘Hollywood Swinging,’ the 1973 jazz-funk album pioneered party and dance music before the advent of the disco craze. Skip to Main Content.