Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana ...

“Hatha’’ yoga is an umbrella term used to describe the physical practices of yoga. Through a combination of conscious breathing and series of poses called asanas, Hatha yoga corrects the ...

Feeling stressed, stiff, or just looking for a gentle yet effective way to connect your body and mind? Then Hatha Yoga might just become your new best friend! This style of yoga, one of the most ...

ASY Studio launches Hatha Yoga classes focusing on balance, flexibility and mental well-being. The gentle, slow-paced ...

In the same way that traditional hatha yoga strengthens your muscles and bones, restorative yoga strengthens and trains your nervous system to prepare you for stressful situations, says Kayleigh ...

To access all the benefits that yoga has to offer, it's important to figure out which type — vinyasa, hatha, heated — is the right match for you.

For this, Hatha yoga provides safe and efficient techniques. Weight-bearing poses that strengthen muscles and promote bone growth include Virabhadrasana (Warrior Pose) and Trikonasana (Triangle Pose).

Practicing hatha yoga three times a week for eight weeks improved sedentary older adults' performance on cognitive tasks that are relevant to everyday life, researchers report. The findings ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Hatha yoga is a combination of moving, breathing and meditation and is one of the most popular forms of yoga right now. Here's why everyone loves hatha yoga.