You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

A report backed by Harvard University reveals that the body uses a surprising amount of energy to keep functioning, ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

Find the answer for It has the highest concentration of calories of any macronutrient from the people who brought you the USA ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...