Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Walk along the Niles River Walk with others from Buchanan Area Senior Center. Afterward enjoy lunch at Downtown Niles Cafe.

The St Vincent de Paul Summer Collection will take place on Saturday 19th and Sunday 20th July in Piercestown and Murrintown.

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

'Senior Strides' project aims at walking or cycling 50 kilometers, in 50 states, in 50 days.

Residents and staff at Country Meadows of Wyomissing got to experience the combination of yoga and puppies.