Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The St Vincent de Paul Summer Collection will take place on Saturday 19th and Sunday 20th July in Piercestown and Murrintown.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Their research focused on 240 women, aged 45 to 90, suffering from urinary incontinence. After 12 weeks, participants who attended yoga classes experienced a 65% reduction in incontinence episodes. A ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

While it can be difficult to get moving with ulcerative colitis, certain exercises like yoga, running, and swimming are options that may help relieve symptoms.