Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Walk along the Niles River Walk with others from Buchanan Area Senior Center. Afterward enjoy lunch at Downtown Niles Cafe.

The American League scored six runs in the final three innings to force the first-ever “swing off” in last night’s MLB All-Star Game. The National League won after the Phillies’ Kyle Schwarber, who ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

The benefits of staying active and remaining engaged can be learned from an array of successful artists like Springsteen, ...

Residents and staff at Country Meadows of Wyomissing got to experience the combination of yoga and puppies.

You’re more likely to develop CVI if you’re overweight, pregnant, have high blood pressure, don’t exercise, smoke or have had swelling in a vein closer to your skin, according to Johns Hopkins ...