The act of bringing another person into the world comes with a whole host of things you might not have anticipated, from a ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Here's today's NYT Mini Crossword answer. These answers will help you solve New York Times' popular crossword game, Mini Crossword, every day!

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

As men and women move past their mid-40s, many find that fat begins to settle more easily around the midsection—even when ...