Growing old is a true art, especially when it comes to maintaining a sharp brain. The key to this lies in our memory. If ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an ...

Psychology lecturer Dr Adrian Whyte, who worked at the University of Reading when he did the work, contributed to the study ...

Keeping your mind sharp and your memory strong isn't just about luck—it's about habits. According to Harvard University ...

Your donation allows us to keep sending journalists to speak ... To assess the effects on cognition, memory and executive ...

For those with no underlying health issues, however, there are ways we can tweak our diets to help keep our memory sharp. Eating for your memory isn’t so much about which ingredients could ...

A neuroscientist has revealed one surprising reason why your memory might feel worse than it used to - and it has nothing to do with dementia. Dr Wendy Suzuki, a professor at New York University ...

Research-backed methods to strengthen your memory can be incorporated into daily routines with minimal effort but provide significant cognitive benefits. The ability to recall information quickly ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Will playing Wordle regularly fend off Alzheimer’s? Will the fish oil you take daily keep your memory sharp? Many people think it’s worth trying anything to help with brain health. After all, the ...