Apple's latest iPad Air is $130 off, bringing the price down to a new record low. You're getting Apple's powerful M3 chip, the latest iPad Air boasts a crisp Liquid Retina display, 128GB of storage as ...

Isopuro was receiving her baby box—a government-issued kit with everything she would need to care for her baby boy. It was a ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

When you dive into a story, your brain focuses on the fictional world, allowing the day's tensions to melt away. This process not only helps reduce stress but also preps your body for a more restful ...

Cancer caregiving can be taxing in many ways, from physical to emotional, as well as on the caregiver's time and resources.

The Chase star Darragh Ennis has a 'game-changing' tip that will help you fall asleep faster and ensure you get a good ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

ExploreBestColleges.com reports a rise in sleepcations, as travelers seek restful getaways to combat burnout and prioritize recovery over busy itineraries.

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s likely you need more sleep.

New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

Here’s what sleep scientists and doctors say about how much you really need — and whether your gender plays a role.