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I’m a sleep coach — 5 bedtime essentials, from $5, I stock up on every Prime Day to get the best night’s rest
Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...
Psychology Today4d
Can’t Sleep? Science Says Breathwork Could Hold the Answer
Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...
Why Can’t Americans Sleep?
Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...
The sleepcation boom: Why more travelers are booking trips to do nothing
ExploreBestColleges.com reports a rise in sleepcations, as travelers seek restful getaways to combat burnout and prioritize recovery over busy itineraries.
Apple deals still running! These 15 huge deals on AirPods, Apple Watch, MacBooks and more didn't end with Prime Day – don't miss out!
Apple's latest iPad Air is $130 off, bringing the price down to a new record low. You're getting Apple's powerful M3 chip, the latest iPad Air boasts a crisp Liquid Retina display, 128GB of storage as ...
Dublin Live on MSN7d
The Chase star Darragh Ennis shares 'genius' trick to fall asleep quickly
The Chase star Darragh Ennis has a 'game-changing' tip that will help you fall asleep faster and ensure you get a good ...
Need a book that feels like a hug? 8 comfort reads for when life gets hard.
When life is stressful, reading can offer a welcome reprieve. Here are the books we recommend to make you feel better about ...
Bustle15d
Scrolling Before Bed May Not Be Impacting Your Sleep - Bustle
Can't get to bed without your phone? This sleep expert says it may be OK to scroll.