When summer heat strikes, ice cream might be your first thought, but it’s not always the healthiest choice. Thankfully, there ...

Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

There are many snack options available in the market that claim to help in fat loss. People who want to lose weight or reduce ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Flavorful crunch put to good use in 3 recipes: a wedge salad, vegetable minestrone with pasta, and Vietnamese chicken salad ...