I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

What might it mean for the food industry if 10% or 20% of the population is on GLP-1 drugs should they become more accessible ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Eating walnuts as part of a healthy diet can support your over cholesterol levels and heart health. Walnuts offer omega-3 ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Heat olive oil in a non-stick frying pan ...

Brunch brings together the best of breakfast and lunch in one delightful meal. Whether you’re hosting friends or enjoying a lazy weekend morning, healthy brunch options can energize your day without ...

Shelled hemp seeds provide lots of nutritional benefits in a tiny package. However, there are some hemp seed side effects ...

Bananas are one of the world’s most popular fruits, and for good reason. They’re affordable, convenient, and packed with ...

Where do you wanna go for fro-yo?”  “Hmm, there are so many options: Sweet Frog, FroyoWorld, Top This, Peachwave and Pinkberry!”  That was Westport roughly ten years ago. Back when frozen yogurt was ...

We have reached the season of “Everything Pumpkin”! Not only grocery stores, but general and specialty shops, cafes and ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...