Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Our recipe will help you bake low-sugar, but totally delicious apple-oatmeal muffins. What a wonderful way to start the day!

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Amelanchiers are purplish-black berries with many names: serviceberry, June berry, saskatoon berry, shadbush, are just a few.

Baking is a science, which allows for less improvising with a recipe compared to cooking. So when do you need baking powder versus baking soda?

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

So, we’re right smack dab in the middle of the summer and looking for some ways to entertain our kiddos. Instead of relying ...