Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Some other good options are cottage cheese, hard-boiled eggs or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

If you want to make fluffy, airy muffins with large tops, you need to know this easy baking trick that will give your muffins more room to expand.

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Mornings can be hectic, but skipping breakfast isn’t the solution. A nutritious, quick meal can fuel your body, boost your focus, and keep those mid-morning cravings at bay. These easy and time-saving ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.