Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Looking for weekend activities? We have eight ideas for you! All weekend, catch a performance of Peter Pan at The Bushnell! The high-flying musical has been delighting ...

Combining Pilates, HIIT, strength, yoga and running – for beginner and intermediate levels – there’s no equipment needed, and something for everyone. Sound good? Download the Kic app and ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their resolutions to diet and exercise, the scale refuses to move.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.