Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

Though essentially a back and spine exercise, the Cobra Pose, also called Bhujangasana, also helps stretch and tone the neck muscles, which can reduce double chin and face fat.

Bharti Yoga Yoga for Weight Loss | 20 Mins Daily Yoga Routine for Full Body Tone Posted: May 16, 2025 | Last updated: May 16, 2025 Welcome to your space for holistic health and mindful movement ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

In a world filled with fast-paced workouts and fad diets, yoga offers a gentle yet powerful approach to sustainable weight loss. Beyond improving flexibility and mental well-being, certain yoga ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you ...

Yoga comes with many health benefits, from strengthening muscles to improving sleep to reducing stress. Can it help with weight loss, too? There are a few different ways yoga can help with weight ...

Yoga, when practised consistently alongside a balanced diet, is an excellent way to support weight loss and muscle toning. Here are 7 effective yoga poses to help tone your stomach and thighs. A deep ...

Saina Nehwal shares her secret to balancing cheat meals, cardio and strength training to stay fit and maintain peak performance.

Can you believe Malaika Arora is in her 50s? She just revealed her 6-step skincare routine and fans can’t get enough of her ...

Take a tour of Priyanka Chopra’s dreamy LA home that exudes luxury with a walk-in closet, mini theater, serene temple, chic ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...