Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Though essentially a back and spine exercise, the Cobra Pose, also called Bhujangasana, also helps stretch and tone the neck muscles, which can reduce double chin and face fat.

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

Influencer Akshay Kakkar lost 30 kg with a disciplined routine and credits yoga for reducing stress, boosting metabolism and ...

Take a tour of Priyanka Chopra’s dreamy LA home that exudes luxury with a walk-in closet, mini theater, serene temple, chic ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

Maya Jama has revealed a beneficial low-intensity exercise that engages 'every single muscle' without leaving her 'drenched ...

On the June 10 episode of The Young and the Restless, Lily gets an emotional gift tied to Neil’s past, while Audra tries to pull Kyle into her risky plan before the Dumas party in France.

Jeff’s Swamp Hike: Sunday, June 15, Participants meet at the Burger King off the Ravine exit on 81 south at 9:30 a.m. to carpool to the game lands. It is a 7-mile hike that is moderate in difficulty.