Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Feeling worn out from the Diwali rush? These 5 quick and easy tips will help you recharge your energy and enjoy the festival ...

World Osteoporosis Day highlights the silent threat of bone loss in India, urging prevention and treatment for stronger bones ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

This pose tones the abdomen and conditions the whole core. As we engage the hip flexors and spine, it also improves balance, focus and endurance. While in the pose digestion is stimulated, waistline ...

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...

Bollywood star and fitness enthusiast Malaika Arora is once again inspiring her fans with her passion for yoga. Known for her graceful movements and strong dedication to wellness, Malaika recently ...

Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have supported yoga ...

HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of seven men from Hubballi has been spreading the message of yoga. Working as ...

Bareilly (UP), Jun 21 (PTI) A prominent Muslim cleric said on Saturday that yoga should be encouraged in mosques and madrassas but expressed strong reservations on “Surya Namaskar”, stressing it is ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...