Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Yoga expert Dr. Anil Kumar Dubey spoke ... He also described the 12 steps involved in Surya Namaskar, highlighting their role in promoting physical and mental well-being. This unfortunate incident ...

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Sun Salutations (Surya Namaskar): A series of poses that heat ... Start small, pay attention to your frame, and rejoice in a step in the direction of your healthy, more vibrant self. Make yoga and ...

Do a few rounds of Surya Namaskar to stretch, strengthen and energize your body ... Do productive physical exercises like movement therapy, therapeutic yoga, walking. They all boost creativity.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.