Bharti Yoga on MSN

Cardio Yoga Workout | 12 Rounds Of Surya Namaskar 30 Mins Practice

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

108 Sun Salutations – Intense Surya Namaskar Challenge

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Overwhelmed By Diwali Prep? Try These 5 Easy Ways To Boost Your Energy

Feeling worn out from the Diwali rush? These 5 quick and easy tips will help you recharge your energy and enjoy the festival ...

When strength erodes: what you need to know about osteoporosis

World Osteoporosis Day highlights the silent threat of bone loss in India, urging prevention and treatment for stronger bones ...