Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation ... step Moon Salutation Yoga Don’t Miss Out ...

Both sequences can coexist within a broader yoga practice. Some practitioners may incorporate both into their weekly routines, utilizing Surya Namaskar's invigorating energy while embracing ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Sun Salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses originating from Hatha Yoga, intended to honor and welcome the energy of the sun. This invigorating warm-up ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions. Hatha … ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

since we hear Sun Peaks has become a mountain biking mecca and is known for its amazing hiking trails, alpine yoga, and summer concerts.

Canada has close to a third of the world’s freshwater. It is the second-largest country in the world by land mass but has a population of just less than 41 million people — roughly the same as ...

(InvestigateTV) — Maybe you’re a little intimidated to try yoga because you worry you won’t be flexible or strong enough to hold the poses. Those who teach yoga will tell you all you need to ...