The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

In today's fast-paced world, respiratory health is often neglected, especially for those suffering from chronic conditions ...

When my physio first suggested it to me, I was hesitant. Actually, that's an understatement. I got mad at her! If you've had chronic pain, maybe you'll understand. You see, I was down bad. Bad bad.It ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

In our fast-paced world, we can't afford to take a moment. However, incorporating a relaxing yoga routine into your midday break can be a game-changer for your mental and physical well-being.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Here, we explore ten nighttime yoga routines that promote deep relaxation, making transitioning from a busy day to a peaceful night's rest easier. Start your routine with Child's Pose, a gentle ...

Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue. (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...