How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Welcome to Day 12 of your Sleep Yoga Challenge 🌙 This 15-minute gentle yoga practice focuses on releasing tension in the ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Engaging in yoga exercises specifically designed for lower back pain may offer some relief. These 7 yoga poses could end your lower back pain for good, and you can thank us later. If you’re ...

Here are five yoga poses designed to ease lower back pain and enhance mobility and relaxation. Child’s Pose (Balasana) Child’s pose, aka Balasana, can take off the stress from your lower back. It ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.