Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

Chair yoga is awesome for older folks, too. It helps with balance, flexibility, and even mental stress. And it’s much safer ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

In this short yet powerful video, discover how to master the Shiva pose, enhancing both flexibility and strength. Perfect for ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Yoga teacher Dina Cohen suggested squeezing a yoga block like this one between my thighs to activate the lower body and core.

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. 1. Yoga improves strength, balance and flexibility. Slow movements and ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.