Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Practicing Setu Bandhasana daily can strengthen your spine, improve posture, relieve stress, boost digestion, and energize your entire body.

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Cog editor Kate Neale Cooper is a runner. Or at least she used to be. In midlife, I’m not willing to accept that my running ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.

New to yoga? This 10-minute beginner yoga stretch is perfect for you! 🧘‍♀️ A gentle, full-body stretch designed to help you ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Ballymore-Mayglass Syndicate It’s that time of year again when the St Fintan’s GAA Club is setting up its Euro Millions syndicate. The syndicate will play four lines (with plus) in each of the twice ...