There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Discover how to effectively stretch your hamstrings and open your hips with our comprehensive guide to yoga. In this video, you'll learn step-by-step instructions for mastering the compass and bridge ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...